1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1335 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 105.5 g | 135% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75 mg | 3% | |
| 总碳水化合物 | 72.2 g | 26% | |
| 膳食纤维 | 68.2 g | 243% | |
| 糖 | 4 g | ||
| 蛋白质 | 45.8 g | 91% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 637.5 mg | 49% | |
| 铁 | 14.2 mg | 78% | |
| 钾 | 2032.5 mg | 43% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽和柠檬
亚麻籽和柠檬是备受健康界赞誉的强大成分。 富含奥米加-3脂肪酸和纤维的亚麻籽以促进心脏健康和帮助消化而闻名。 当与富含维生素C和抗氧化剂的柠檬的清新明亮相结合时，它创造了一种清爽的混合物。 起源于古代文化，这两者在现代烹饪中找到了自己的位置，丰富smoothies（果蔬冰沙）、沙拉和调味品。 这个活力十足的二人组不仅提高免疫力，而且支持健康新陈代谢，使之成为您日常生活的完美补充。 接受亚麻籽和柠檬的好处，拥抱一个更有活力、更健康的您！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
