1 serving (21 grams) contains 110 calories, 3.8 grams of protein, 8.7 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
897.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 70.9 g | 90% | |
| 饱和脂肪 | 6.1 g | 30% | |
| 多不饱和脂肪 | 48.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50.4 mg | 2% | |
| 总碳水化合物 | 48.6 g | 17% | |
| 膳食纤维 | 45.9 g | 163% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 30.7 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 428.4 mg | 32% | |
| 铁 | 9.6 mg | 53% | |
| 钾 | 1365.8 mg | 29% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽
亚麻籽是小巧的营养大力士，富含 omega-3 脂肪酸、纤维和木酚素。这些籽来自生机勃勃的亚麻植物，长期以来一直是各种美食中的主食，尤其是在全球各地的健康饮食中。富含抗氧化剂的亚麻籽促进心脏健康，帮助消化，甚至支持体重管理。它们坚果般的风味使其用途广泛，非常适合制作冰沙、沙拉或烘焙。将亚麻籽融入您的饮食中有助于提升整体健康，并提供身体渴望的必需营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 亚麻籽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
