1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 102.4 g | 131% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 66.7 g | 238% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 619.0 mg | 47% | |
| 铁 | 14.3 mg | 79% | |
| 钾 | 1904.8 mg | 40% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽粉
亚麻籽粉是一种营养强大的食物，富含必需的欧米茄-3脂肪酸、纤维和大量抗氧化剂。起源于地中海和亚洲的古代文明，几个世纪以来一直因其益处而受人珍爱。这种多才多艺的超级食物可以轻松地融入各种菜肴中，从冰沙到沙拉再到烘焙食品。富含木质素，亚麻籽有助于维护心脏健康和促进消化，其纤维含量有助于让你更长时间地保持饱腹感。用亚麻籽粉提升膳食，立即拥抱更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
