1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
1271.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 100 g | 128% | |
| 饱和脂肪 | 8.8 g | 44% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 69.0 g | 25% | |
| 膳食纤维 | 64.3 g | 229% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 607.1 mg | 46% | |
| 铁 | 13.6 mg | 75% | |
| 钾 | 1935.7 mg | 41% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻
亚麻籽是一种营养丰富的小种子。起源于古代的肥沃新月地区，亚麻籽一直是世界各地各种美食中的主食，从冰沙到烘焙食品。富含Omega-3脂肪酸、纤维和木酚素，亚麻籽有助于支持心脏健康、促进消化，甚至提供抗氧化益处。无论是撒在早餐燕麦粥上还是混合在营养奶昔中，将亚麻籽融入您的饮食中都可以增进整体健康。享受亚麻籽的力量，拥有更健康的自己！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
