1 serving (217 grams) contains 230 calories, 6.0 grams of protein, 4.6 grams of fat, and 41.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
230.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 635.8 mg | 27% | |
| 总碳水化合物 | 41.9 g | 15% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 8.7 mcg | 43% | |
| 钙 | 15.2 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 175.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 调味米饭
调味米是一道美味、芳香扑鼻的菜肴，将简单的谷物转化为烹饪体验。融合了香料、草本植物和充满活力的食材，它汲取了世界各地美食的灵感，从香甜的西班牙藏红花到芳香的印度巴斯马蒂。富含营养丰富的蔬菜，提供纤维和维生素，使其成为一道健康的配菜或主食。然而，根据准备方法，有些变种可能含有较多的钠或油。享用调味米作为美味的搭配，使每一口都充盈着美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 调味米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
