1 serving (30 grams) contains 111 calories, 2.1 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 0 g | ||
| 蛋白质 | 10.5 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 150 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄片米
薄米饭是一种多用途的主食，由脱壳大米粒蒸煮后压扁成薄片而成。起源于南亚，尤其是印度和尼泊尔，它是许多传统菜肴中的重要成分。薄米饭富含碳水化合物，提供快速的能量来源，同时低脂肪且无麸质，适合各种饮食。通常用于早餐菜肴、咸味零食，甚至甜品的制备。无论是与蔬菜炒制还是浸泡后加入沙拉，薄米饭都能为您的餐点带来美妙的口感和味道，有助于促进健康平衡的饮食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
