1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
560.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 64.0 mg | 21% | |
| 钠 | 1280.0 mg | 55% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 32.0 mcg | 160% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿和奶酪的扁面包
火腿芝士烤饼是一道美味可口的菜肴，它将软糯温热的烤饼与美味的火腿片和熔化的奶酪相结合。这道菜起源于地中海美食，适合任何一餐，为经典的舒适食物带来了美妙的变化。烤饼本身是纤维的很好来源，而火腿则提供蛋白质。不过，由于奶酪含有较高的脂肪量，最好适度享用。不论是温热还是烤过，火腿芝士烤饼是一种美味选择，可以很容易地加入新鲜蔬菜来增加营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
