1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 88.2 mg | 29% | |
| 钠 | 88.2 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁铁
扁铁牛排是一种美味的牛肉部位，以其浓厚的味道和柔嫩闻名。 这种部位源自牛的肩部，常因其大理石花纹而备受赞誉，使其特别多汁。 经过完美烤制或煎炸，扁铁牛排呈现经典美式料理的味道，同时作为蛋白质的极佳来源。 它比许多其他部位更瘦，因此对于肉食爱好者来说是一种更健康的选择。 扁铁牛排的脂肪含量较低，富含必要的营养素，每一口皆结合了奢侈与营养。 可以将其用于玉米饼卷、沙拉中，或单独享用，细品美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
