1 serving (60 grams) contains 150 calories, 5.4 grams of protein, 1.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 16.8 g | 60% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 21.6 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 6 mg | 33% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦薄饼
全麦薄饼是一种营养丰富且多功能的主食，由精细磨碎的全麦面粉制成。起源于世界各地的各种烹饪文化，几个世纪以来一直是中东、地中海和印度菜肴中的最爱。这种薄饼富含纤维和必需营养素，为传统精制面包提供了健康的替代选择。其浓密的质地和坚果味使其非常适合用于卷饼、三明治，或者只是搭配酱料享用。易于消化，全麦薄饼不仅支持健康生活方式，还为您的餐食增添了健康的元素。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
