1 serving (160 grams) contains 389 calories, 46.6 grams of protein, 22.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
328.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 122.8 mg | 40% | |
| 钠 | 499.5 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.3 g | 78% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 9.4 mg | 0% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 399.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉眼牛排
肋眼牛排是来自牛的腹部肌肉的一种味道浓郁的牛肉切块。以其丰富的牛肉味而闻名，这种多才多艺的部位在许多美食中备受喜爱，尤其是在拉丁美洲和亚洲菜肴中。肋眼牛排肉质瘦，含有丰富的蛋白质，同时脂肪含量相对较低。它非常适合烧烤、炒菜或腌制，使其成为美味周中晚餐的烹饪主食。凭借其鲜明的口味和健康的特点，肋眼牛排对于希望享用美味且营养丰富的肉类的爱好者来说是一个绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉眼牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
