1 serving (30 grams) contains 173 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.6 grams of carbohydrates.
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营养信息
卡路里 |
692 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60 g | 76% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 13.2 g | 47% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 4 mg | 22% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁片
杏仁片是脆脆的质地和坚果味的完美结合，由切成薄片、去皮的杏仁制成。这些多功能的美食起源于地中海地区，在甜食和咸食中都是必备的食材，能为沙拉至甜点带来提升。富含必要营养的杏仁片是健康脂肪、蛋白质和维生素E的绝佳来源，是一种优秀的零食或作为配料选择。无论是撒在酸奶上或混入烘焙食品中，它们都能为任何一餐增添营养，促进心脏健康并帮助控制体重。今天就享受杏仁片的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
