1 serving (5 grams) contains 29 calories, 0.9 grams of protein, 2.3 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
878.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 69.7 g | 89% | |
| 饱和脂肪 | 12.1 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30.3 mg | 1% | |
| 总碳水化合物 | 45.5 g | 16% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 9.1 g | ||
| 蛋白质 | 27.3 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.6 mg | 4% | |
| 铁 | 9.1 mg | 50% | |
| 钾 | 909.1 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 五颗腰果
五颗腰果是口味和营养的美妙组合，起源于巴西和印度郁郁葱葱的热带地区。 这些坚果含有镁和锌等必需矿物质，味道奶油丰醇，深受甜食和咸食菜肴喜爱。 富含健康脂肪和植物蛋白，有助于维护心脏健康和增强能量水平，同时它们低纤维含量有助于消化。 无论是单独食用还是添加到炒菜、沙拉或甜点中，五颗腰果为每一顿饭带来令人满足的脆脆口感和营养一击。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
