1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 75.5 mg | 25% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 28.3 g | 56% | |
| 维生素D | 188.7 mcg | 943% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄奶油烤鱼
用烤番茄和奶油酱烹制的鱼是一道美味的菜肴，鱼肉嫩滑，与多汁的烤番茄和浓郁的奶油酱完美搭配。这道烹饪之美源自地中海美食，充满了庆祝新鲜食材口味的爆发力。这道菜肴富含鱼类蛋白质和番茄抗氧化成分，是一种不会妥协口味的健康选择。奶油酱增添了一份慰藉的味道，平衡了这道菜肴，同时提供了必需的脂肪。享受这道既滋养又令人满足的美味佳肴，无论何时何地都是完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
