1 serving (30 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
1200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 80.0 g | 102% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 240 mg | 80% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 120 g | 240% | |
| 维生素D | 400.0 mcg | 2000% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼皮
鱼皮是一种蕴含丰富营养和风味的烹饪佳肴。富含欧米茄-3脂肪酸，它是蛋白质和必需维生素的绝佳来源。这种多用途的食材通常出现在传统烹饪中，从亚洲菜肴中的酥脆三文鱼皮卷到北欧美食。鱼皮不仅带来令人满足的脆脆口感，还低碳水化合物，是健康饮食的明智选择。无论是烤、炸还是烘烤，鱼皮都能挑动味蕾，同时带来令人印象深刻的健康益处。走进鱼皮的世界，探索您喜爱海鲜食材的营养新玩法！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
