1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 96 mg | 32% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.8 g | 89% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼串
鱼串是一道美味而充满活力的菜肴，以腌制的新鲜鱼块串烧而成，烤至完美。起源于各种沿海美食文化，这道菜常突显地中海或东南亚香料的风味。富含高质量蛋白质、Ω-3脂肪酸和必需维生素，鱼串是健康而令人满足的一餐。无论是搭配新鲜蔬菜或盛放在芳香米饭上享用，它们提供了美味和营养的完美平衡。无论是夏季烧烤还是快捷的工作日晚餐，鱼串肯定令人印象深刻！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
