1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 890.5 mg | 296% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 211.9 mg | 16% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 431.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼子
鱼籽是一种美味佳肴，由各种鱼类的鱼卵组成，在世界各地的美食中备受推崇，从日本的寿司到俄罗斯的鱼子酱。鱼籽富含 omega-3 脂肪酸、蛋白质和维生素，有助于维护心脏健康和增强免疫力。然而，鱼籽可能含钠量较高，所以适度食用很重要。鱼籽因其独特的风味和口感而备受喜爱，不仅可以提升菜肴口感，还可以带来丰富的营养，使其成为您烹饪探险中令人愉悦且健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
