1 serving (30 grams) contains 60 calories, 6.0 grams of protein, 3.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
472.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.1 mg | 39% | |
| 钠 | 1889.8 mg | 82% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.1 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 708.7 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 魚漿
鱼浆是一种由细碎的鱼肉制成的风味混合物，通常搭配香料和调味料增色。源自于各种沿海菜系，特别是东南亚，它为汤、咖喱和炒菜等菜肴增添了风味和层次。鱼浆富含蛋白质和Ω-3脂肪酸，提供多种健康益处，促进心脏健康并提供必需营养。然而，鱼浆可能含有较高的钠量，所以适度食用很关键。探索鱼浆丰富的风味和多样用途，它是全球美食不可或缺的美味基础食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
