1 serving (150 grams) contains 357 calories, 29.0 grams of protein, 21.8 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
321.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.6 g | 25% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 6.3 g | ||
| 胆固醇 | 75.6 mg | 25% | |
| 钠 | 472.5 mg | 20% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 286.2 mcg | 1431% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 444.1 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼
鱼类是一种多功能且营养丰富的生物，分布于全球的海洋、河流和湖泊中。富含高质量蛋白质、Omega-3脂肪酸、维生素和矿物质，对心脏健康和大脑功能起着至关重要的作用。从日本的寿司到英国的炸鱼薯条，许多美食都在庆祝它们独特的风味。虽然大多数鱼类热量低、饱和脂肪含量少，但选择可持续来源的选项以避免污染物是很重要的。享受鱼肉不仅能让味蕾愉悦，还有助于均衡饮食。走进鱼类的世界，品味其诸多好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
