1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
472.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 55.1 mg | 18% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 157.5 mcg | 787% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鱼薯条
炸鱼薯条是一道经典的英式菜肴，深受全球喜爱。想象一下脆脆的，金黄的炸鱼，通常是鳕鱼或鳕鳞鳕，配以厚切薯条。这道菜起源于19世纪的英国，完美地融合了舒适和口味。鱼提供了丰富的蛋白质和欧米茄-3脂肪酸，但油炸过程会增加额外的热量。然而，这道菜可以适量享用，许多餐厅现在还提供烤制选项，呈现更健康的变化。享受这道烹饪经典，品味传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
