1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.6 mg | 31% | |
| 钠 | 1892.7 mg | 82% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 39.4 g | 78% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酱油鱼
用酱油烹煮的鱼是一道美味佳肴，展示了嫩滑、经验丰富烹饪的鱼肉腌制在浓郁的酱油混合物中。这道菜源自于东亚烹饪，以其浓烈的风味和鲜味精华而闻名。通常选用新鲜的鱼肉，如鲭鱼或鲑鱼，常常搭配芳香的香草和香料。富含蛋白质和欧米茄-3脂肪酸，它具有益心健康的好处，尽管其钠含量可能会较高，因为其中含有酱油。尽情享用用酱油烹煮的鱼，这是一道美味又营养的餐点，展示了传统烹饪的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
