1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油鱼片配酱油
用黄油和酱油蒸鱼是一道美味的融合菜肴，将鱼片的细嫩与黄油的浓郁奶油味以及酱油的鲜香深度完美结合在一起。这道食谱通常选用新鲜、酥脆的鱼肉，如三文鱼或鳕鱼，浸泡在一种美味而令人满足的混合汁中。这道菜肴源自亚洲烹饪，突出了鲜味，使它成为喜爱浓烈口味的人们的首选。享用这道菜肴既能获得丰富的蛋白质和欧米茄-3脂肪酸，对心脏健康大有裨益。虽然黄油增添了一丝奢华感，但适度才是保持均衡饮食的关键。尽情沉浸在这美味的体验中，品味用黄油和酱油蒸鱼的风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
