1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包屑炸鱼
面包屑鱼是一道美味佳肴，鱼肉鲜嫩，裹着金黄酥脆的面包屑外壳。这道菜源自各种烹饪传统，融合了家常烹饪和餐厅优雅的元素。富含蛋白质和必需的Ω-3脂肪酸，有益心脏健康，而面包屑层则增添了令人满足的脆口感。尽管外脆可口，您可以通过使用全谷物面包屑或烤制而非油炸来轻松使其更加健康。无论是快捷的工作日晚餐还是招待客人的令人印象深刻的大餐，面包屑鱼都是深受鱼类爱好者喜爱的美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
