1 serving (135 grams) contains 363 calories, 21.6 grams of protein, 23.2 grams of fat, and 15.8 grams of carbohydrates.
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营养信息
卡路里 |
363.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.2 g | 29% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 8.3 g | ||
| 胆固醇 | 62.1 mg | 20% | |
| 钠 | 538.6 mg | 23% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 21.6 g | 43% | |
| 维生素D | 226.8 mcg | 1134% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 363.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鱼
炸鱼是一项令人愉悦的烹饪传统，将酥脆、金黄的鱼端上餐桌。这道菜起源于世界各地的沿海社区，采用新鲜的鱼肉，经常裹上面糊后油炸至完美，产生令人垂涎的脆脆口感。炸鱼常在美国南部美食以及全球各种文化中受到喜爱，与凉拌卷心菜和薯条等配菜搭配得相得益彰。尽管油炸会增加美味，但请记住，炸鱼热量和脂肪含量较高。然而，使用新鲜鱼肉提供了丰富的蛋白质和ω-3脂肪酸，使其成为适量摄入的美味选择。拥抱这种美味体验，细细品味每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
