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鱼柳

鱼柳

Seafood

商品评分: 68/100

1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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528.8
卡路里
28.8
蛋白质
48.1
碳水化合物
24.0
脂肪

营养信息

1 杯 (240.4g)
卡路里
528.8
%每日值*
总脂肪 24.0 g 30%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 72.1 mg 24%
961.5 mg 41%
总碳水化合物 48.1 g 17%
膳食纤维 2.4 g 8%
0 g
蛋白质 28.8 g 57%
维生素D 240.4 mcg 1202%
48.1 mg 3%
2.4 mg 13%
480.8 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

36.7%
22.0%
41.3%
脂肪: 216 cal (41.3%)
蛋白质: 115 cal (22.0%)
碳水化合物: 192 cal (36.7%)

About 鱼柳

鱼柳是备受喜爱的经典美食,适合各个年龄层!由嫩白鱼(如鳕鱼或鳕鲳鱼)制成,裹上脆口的面包糠外皮,带来令人满足的脆脆口感。鱼柳起源于英国,这些方便的小吃不仅美味,还是蛋白质的来源。虽然它们可能含有大量钠和脂肪,但将它们作为均衡餐食的一部分,并配以蔬菜,可以让它们成为一道美味的小食,带有浓郁的风味口感!立即投入到美味的鱼柳世界中!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.