1 serving (100 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
528.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.4 g | 33% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 72.1 mg | 24% | |
| 钠 | 961.5 mg | 41% | |
| 总碳水化合物 | 43.3 g | 15% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 240.4 mcg | 1202% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼柳
鱼柳是一种美味方便的海鲜食品，由嫩白鱼（如鳕鱼或鳕鱼）裹上脆脆的面包屑制成。起源于英国美食的这种深受喜爱的小吃给用餐时间带来了怀旧的舒适感。尽管它们提供了一种美味的享用鱼类的方式，但请记住，其中一些品种可能含有较多脂肪和钠。然而，烤制的鱼柳选项可能是更健康的选择，提供丰富的蛋白质和欧米茄-3脂肪酸。无论是孩子还是成年人，鱼柳都是一顿简单而令人满足的餐点或零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
