1 serving (198 grams) contains 386 calories, 36.0 grams of protein, 20.0 grams of fat, and 16.4 grams of carbohydrates.
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营养信息
卡路里 |
442.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.9 g | 29% | |
| 饱和脂肪 | 7.3 g | 36% | |
| 多不饱和脂肪 | 7.3 g | ||
| 胆固醇 | 136.2 mg | 45% | |
| 钠 | 544.8 mg | 23% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 41.3 g | 82% | |
| 维生素D | 45.4 mcg | 227% | |
| 钙 | 49.9 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 708.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼柳
鱼柳是一种多功能且美味的烹饪佳肴，由优质鲜嫩的鱼肉制成，常用香草和香料调味。源自全球各地的不同烹饪文化，它可以烤、烤或平底锅煎至完美。富含必需营养素，鱼柳富含Ω-3脂肪酸，有助于促进心脏健康和脑功能。热量低、蛋白质含量高，是追求健康饮食的绝佳选择。搭配新鲜蔬菜或全谷类食物，享用一餐均衡的餐点，既令人满足又富有营养。快来享受鱼柳的世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鱼柳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
