1 serving (50 grams) contains 72 calories, 10.2 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
338.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.2 g | 19% | |
| 饱和脂肪 | 4.3 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 734.6 mg | 244% | |
| 钠 | 3554.5 mg | 154% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.1 g | 96% | |
| 维生素D | 1146.9 mcg | 5734% | |
| 钙 | 651.7 mg | 50% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 428.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼子
鱼子是由各种鱼类鱼卵制成的美味佳肴，在全球各地的烹饪中备受推崇，从日本鱼子饭到俄罗斯薄煎饼。这些微小的宝藏富含omega-3脂肪酸、蛋白质和必需维生素，有助于促进心脏健康和脑功能。虽然它们是一种奢侈的享受，但由于其高钠含量，适度是关键。尽情享受鱼子带来的鲜美味道和营养，提升您的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
