1 serving (240 grams) contains 221 calories, 11.8 grams of protein, 12.9 grams of fat, and 15.8 grams of carbohydrates.
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营养信息
卡路里 |
220.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.9 g | 16% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 4.5 g | ||
| 胆固醇 | 55.2 mg | 18% | |
| 钠 | 842.4 mg | 36% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 9.6 mcg | 48% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 660 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖喱鱼
咖喱鱼是一道芬芳可口的菜肴，源自印度和东南亚的沿海地区。它把鳕鱼或非洲鱼等嫩鱼肉块与浓郁的椰奶、番茄和一系列芳香香料（如姜黄、孜然和芫荽）烹煮在一起。这道美味的菜肴不仅味道鲜美，而且具有健康益处；富含瘦肉蛋白质和Ω-3脂肪酸，有助于促进心脏健康。不过，要注意避免添加过多油或高盐，以免增加热量。享受这道生机盎然的美食，让您的餐桌上仿佛漂洋过海带来了海的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 咖喱鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
