1 serving (244 grams) contains 276 calories, 19.7 grams of protein, 15.2 grams of fat, and 14.9 grams of carbohydrates.
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营养信息
卡路里 |
275.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.2 g | 19% | |
| 饱和脂肪 | 8.9 g | 44% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 92.7 mg | 30% | |
| 钠 | 334.3 mg | 14% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 39.0 mcg | 195% | |
| 钙 | 43.9 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 622.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼杂汤
鱼奶汤是一道奶油浓郁、令人欣慰的菜肴，源自新英格兰富有的海事传统。充满了各种风味，它包括了嫩软的新鲜鱼块，比如鳕鱼和鳕鱼的柳条，混合了甜薯、玉米和芳香香料。这道菜通常用牛奶或奶油提香，赋予其浓郁的质地，温暖心灵。鱼奶汤虽然厚实可口，但可以通过选择低脂奶制品并多加蔬菜来制作得更加健康。作为寒冷天气的温馨一餐，这是一种享受海洋丰盛美味的愉快方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鱼杂汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
