1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.3 g | 26% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.8 mg | 11% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 135.1 mcg | 675% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 473.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼薯条泥豆豉
鱼薯片烂豌豆是一道经典的英式菜肴，将酥脆金黄的鱼片、完美炸制的薯条和奶油味的烂豌豆融合在一起。这道丰盛的一餐起源于英国，在酒吧和家庭中都成为备受喜爱的主食。鱼通常是鳕鱼或鳕鱼，富含蛋白质和Ω-3脂肪酸，而烂豌豆则提供了纤维和维生素的补充。尽管传统上是一种油炸食品，深受人们喜爱，但您可以选择烤鱼和甜薯条，使其更健康。享受这道令人愉悦的菜肴，既美味又具有标志性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
