1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 43.3 g | 15% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 63.0 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼肉比尔亚尼
鱼肉比尔雅尼是来自南亚丰富烹饪传统的一道美味芳香菜肴。这道色彩鲜艳的美食包括腌制好的鱼肉丁、香喷喷的巴斯马蒂大米和藏红花、豆蔻、丁香等多种香料，一起烹饪出和谐丰富的风味。富含鱼肉中的 omega-3 脂肪酸，不仅美味，而且是传统肉类比尔雅尼的健康替代品。新鲜香草和蔬菜的加入确保每一口都充满营养，让鱼肉比尔雅尼成为既诱人味蕾又滋养身体的健康美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
