1 serving (68 grams) contains 75 calories, 8.5 grams of protein, 1.8 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
277.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.5 g | 8% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 82.5 mg | 27% | |
| 钠 | 1040 mg | 45% | |
| 总碳水化合物 | 21.9 g | 7% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 31.2 g | 62% | |
| 维生素D | 780 mcg | 3900% | |
| 钙 | 75 mg | 5% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 530 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 魚蛋
鱼丸是一种美味的迷你小吃，主要由细碎的鱼肉制成，通常与淀粉和调味料混合。起源于亚洲美食，在中国、泰国和菲律宾等国家特别受欢迎，通常用于汤、炖菜或作为街头小吃。富含蛋白质且低热量，是海鲜爱好者的营养选择。然而，重要的是要注意制作方法，因为油炸会增加额外脂肪。无论是烤的、煮的，还是放在美味的汤中，鱼丸都是任何一餐中美味且多变的搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 魚蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
