1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 28.3 g | 56% | |
| 维生素D | 188.7 mcg | 943% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼和米饭和西兰花
鱼米西兰花是一道美味又营养丰富的餐点，将鲜嫩多汁的鱼肉与松软米饭以及翠绿西兰花相结合。这道菜起源于世界各地的不同烹饪方式，不仅美味可口而且富含健康营养。鱼肉中富含omega-3脂肪酸，西兰花含有丰富的纤维，大米则提供复杂碳水化合物，是一种平衡的饮食选择。低热量且富含必需营养素，鱼米西兰花是用健康食材滋养身体的美味途径。享受这道健康而美味的菜肴，这不仅对您的味蕾好，对您的健康也是一种好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
