1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 188.7 mcg | 943% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼和米饭和西兰花和酸奶油
鱼和米饭和西兰花和酸奶油是一道美味均衡的餐食，结合了鲜嫩多汁的鱼肉、松软的米饭、充满活力的西兰花，以及酸奶油带来的奶香回味。这道菜经常受到舒适食物传统的启发，融合了各种不同美食文化的味道，在您的餐盘上营造出愉悦的和谐。富含鱼肉蛋白质、西兰花纤维和大米复杂碳水化合物，它提供了营养的增益。虽然酸奶油增添了丰富的味道，但您也可以选择更轻盈的版本以保持健康。这道菜非常适合快速的工作日晚餐或营养丰盛的午餐，真正满足您的饥饿和味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
