1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 33.0 g | 12% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼和土豆泥
鱼和土豆泥是一道美味的菜肴，将多汁、易碎的鱼肉，通常是鳕鱼或鳕鱼的背部，与奶油浓郁的土豆泥结合在一起。起源于英国美食，这道丰盛的餐点将海鲜的风味和家的温馨融合在一起，摆放在您的餐盘上。富含蛋白质、来自鱼的欧米茄-3脂肪酸以及土豆的碳水化合物，这是一个令人满意的选择。虽然土豆泥中的黄油和奶油能增加口感丰富度，但选择更轻盈的版本可以增强其健康性。享受鱼肉和土豆泥，这是一道填饱肚子、富含营养的菜肴，能温暖心灵！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
