1 serving (150 grams) contains 206 calories, 28.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
329.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.4 g | 18% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 116.8 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.8 g | 89% | |
| 维生素D | 720 mcg | 3600% | |
| 钙 | 24 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 608.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼片
鱼片是一种美味多汁的鱼柳，通常由高品质、可持续获得的海鲜制成。起源于经典的欧洲烹饪，通常用简单的香草和香料调味，使鱼的天然风味得以展现。富含蛋白质和富含 Omega-3 脂肪酸，鱼片是支持心脏健康的健康选择。根据烹饪方法的不同，它可以烤、烤箱烘烤或平底锅煎，是任何一餐的多功能美味食材。搭配新鲜蔬菜或淡淡的酱汁，享受一顿营养丰富的餐饮体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
