1 serving (100 grams) contains 336 calories, 7.7 grams of protein, 1.3 grams of fat, and 72.6 grams of carbohydrates.
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营养信息
卡路里 |
537.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 116.2 g | 42% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 12.3 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 550.4 mg | 42% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 652.8 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米
小米是一种营养丰富且多用途的谷物，起源于东非和印度次大陆。富含必需营养素，是钙、铁和膳食纤维的丰富来源，是健康饮食的绝佳选择。这种古老的超级食品天然不含麸质，非常适合有麸质敏感的人。小米经常用于传统菜肴，如粥、印度薄饼和扁饼，为各种美食增添独特的土腥风味。其低升糖指数还有助于调节血糖水平，是健康心脏的选择。拥抱小米的好处，探索其众多烹饪可能性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
