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酥皮

酥皮

Bakery

商品评分: 73/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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ZEAL Pet Food
591.5
卡路里
18.9
蛋白质
118.3
碳水化合物
9.5
脂肪

营养信息

1 杯 (236.6g)
卡路里
591.5
%每日值*
总脂肪 9.5 g 12%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
709.8 mg 30%
总碳水化合物 118.3 g 43%
膳食纤维 4.7 g 16%
2.4 g
蛋白质 18.9 g 37%
维生素D 0 mcg 0%
23.7 mg 1%
4.7 mg 26%
118.3 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

74.6%
11.9%
13.5%
脂肪: 85 cal (13.5%)
蛋白质: 75 cal (11.9%)
碳水化合物: 473 cal (74.6%)

About 酥皮

酥皮是一种由面粉、水和少量油或醋制成的细腻而薄酥的面团。源自地中海地区,尤其是希腊和中东美食文化,以其令人印象深刻的层次而闻名,为巴克拉瓦和西班牙菠菜派等菜肴增添了令人满足的脆脆口感。虽然由于用油或黄油叠加而传统上富含脂肪,但酥皮可以是酥皮的健康替代品,卡路里更低,饱和脂肪较少。其甜和咸食食谱的多样性使其成为厨师和家庭烹饪者喜爱的选择,将简单的馅料变成精致的烹饪作品。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.