1 serving (30 grams) contains 75 calories, 2.4 grams of protein, 0.9 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 120 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菲洛面团
菲洛酥皮是一种薄如纸的细致糕点，起源于地中海地区，尤其在希腊和中东烹饪中备受赞誉。这种多功能酥皮由简单的原料如面粉、水和少许盐制成，以其轻盈脆爽的质地而闻名。它不仅可以为诸如巴卡拉瓦和西班牙菠塔等菜肴增添美味香脆口感，而且其较低的脂肪含量使其成为一种轻盈选择。但需要注意的是，要谨慎选择馅料和配料，因为它们可能增加热量。在品尝一块烹饪传统的同时，享受菲洛酥皮的美妙脆脆口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
