1 serving (200 grams) contains 271 calories, 38.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
320.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.0 g | 16% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 106.5 mg | 35% | |
| 钠 | 76.9 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.0 g | 90% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.2 mg | 1% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 437.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菲力牛排
菲力牛排是一种柔嫩的高档牛肉部位，以口感丰富和奶油般的质地而受人喜爱。这种牛排起源于牛里脊，是美食料理中的最爱，经常出现在高级餐厅的菜单上。富含高质量蛋白质和重要营养素如铁和锌，它有助于支持肌肉生长和整体健康。尽管这是一种美味的享受，但它较高的脂肪含量和卡路里数意味着适度是关键。可以烤或平底锅煎煮它，再搭配时令蔬菜，就可以享用一顿平衡的餐点。细细品味菲力牛排的精致口感，每一口都是一种体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
