1 serving (100 grams) contains 124 calories, 20.1 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
295.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 161.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.9 g | 95% | |
| 维生素D | 952.4 mcg | 4762% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲈鱼柳
鲈鱼片是一种娇嫩、易碎的白鱼，以其温和的味道和柔软的口感而闻名。来自地中海，这种烹饪宝石可以以各种方式精致地准备，从经典的烤菜到丰富的海鲜炖菜。鲈鱼富含高质量的蛋白质、Omega-3脂肪酸和必需的维生素，有益心脏健康，并为任何一餐提供了营养选择。鲈鱼片低热量且饱和脂肪含量少，不仅美味，也是海鲜爱好者的健康选择。尽情享受这种多功能的鱼片，可以烤、烤箱烤或煎炸，尽情品味海洋的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
