1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.7 mg | 52% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菲律宾糕点
菲律宾煎蛋饼是一道美味且丰盛的菜肴，以其浓厚的口味和多样的食材而闻名。这种标志性的菲律宾煎蛋卷是用打散的鸡蛋、炒蔬菜和通常包括猪肉或牛肉末制成，使其成为一顿富含蛋白质的餐点。煎蛋饼起源于菲律宾，因其温馨、家常的吸引力而备受喜爱。虽然里面充满了蔬菜等有营养的元素，但由于烹饪中所使用的脂肪含量高，因此可能会高热量。因此，无论是作为早餐的主食还是令人满足的晚餐，菲律宾煎蛋饼都为任何场合提供了一种舒适和传统的美味，让人爱不释手。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
