1 serving (100 grams) contains 91 calories, 19.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
216.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.4 g | 92% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲈鱼柳
鲈鱼柳是鲈鱼的嫩肉去骨片，鲈鱼是一种以温和的风味和脆嫩口感而闻名的淡水鱼。这道菜起源于瑞士和法国的原始湖泊，体现了传统阿尔卑斯烹饪的精髓。用轻柔的方式烹饪，通常在少量黄油中煎炸，提升其自然口感而不至于太过厚重。富含蛋白质、Ω-3脂肪酸和必需维生素，鲈鱼柳是红肉的健康替代品，使其成为任何一餐的营养选择。尽情享用这道精致的佳肴，以愉悦的方式品味湖水的清新之美。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
