1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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卡路里 |
605 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35 g | 44% | |
| 饱和脂肪 | 12.5 g | 62% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 197.5 mg | 65% | |
| 钠 | 147.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 67.5 g | 135% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 1057.5 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
猪里脊肉文件是一道多种拉丁美食中广受赞誉的鲜嫩猪肉菜肴。这种嫩肉常常用大蒜、柑橘和香料等浓郁的风味腌制,营造出一种令人垂涎的口感。富含蛋白质,是均衡饮食的绝佳选择,而且在适当修剪后脂肪含量相对较低。烤、煎或烤制后,文件猪里脊肉不仅多才多艺,还富含必需的营养物质。尽情享用这道美味佳肴,为您的餐桌带来传统与健康的味道!
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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