1 serving (100 grams) contains 89 calories, 18.6 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
211.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 114.3 mg | 38% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.3 g | 88% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 龙利鱼柳
比目鱼是一种口感细腻、味道温和的鱼类，以其柔软、易碎的质地而闻名。来自世界各地的海岸水域，这道多才多艺的菜肴常常出现在经典的法国美食中，通常使用柠檬、香草和黄油等简单新鲜的食材制作。比目鱼富含蛋白质，低热量，是一种对心脏有益的选择，同时富含必需营养素，非常适合作为一餐清淡的选择。无论是煎、烤还是烤制，都是一种美味选择，展现了海洋鲜明自然的风味。尽情享用比目鱼，品味海岸优雅的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
