1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
202.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼柳
Filet Merlu是一种精致的白色鱼片，来自大西洋和地中海水域，以其温和的风味和松脆的质地而闻名。经常出现在地中海美食中，它是一种多才多艺的食材，与香草、柠檬和橄榄油搭配得非常美味。富含欧米茄-3脂肪酸和瘦肌肉蛋白，Filet Merlu有助于促进心脏健康，同时热量较低。对于注重健康的餐馆客人来说，Filet Merlu是一种完美选择，他们希望享受美味又营养丰富的一餐。无论是烤、烤箱烹饪还是平底锅煎，Filet Merlu都能带给您一种既令人满足又有营养的海之味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
