1 serving (100 grams) contains 118 calories, 7.8 grams of protein, 0.4 grams of fat, and 21.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
281.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 51.5 g | 18% | |
| 膳食纤维 | 19.8 g | 70% | |
| 糖 | 13.5 g | ||
| 蛋白质 | 18.6 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 645.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜豆
田园豌豆是富含营养的豆类，富含蛋白质、纤维和必需维生素。起源于古老的农业实践，它们是南部和全球烹饪的主食，为各种菜肴增添美味的泥土风味。富含抗氧化剂，田园豌豆有益心脏健康，而其低升糖指数使其成为维持稳定血糖水平的绝佳选择。将它们享用在汤、沙拉中，或作为丰盛的主食，发现这种多功能食材如何提升您的餐点，同时促进健康生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
