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野生蘑菇

野生蘑菇

Vegetable

商品评分: 85/100

1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

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ZEAL Pet Food
55
卡路里
7.8
蛋白质
8.2
碳水化合物
0.8
脂肪

营养信息

1 杯 (250g)
卡路里
55
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
12.5 mg 0%
总碳水化合物 8.2 g 2%
膳食纤维 2.5 g 8%
4.8 g
蛋白质 7.8 g 15%
维生素D 17.5 mcg 87%
7.5 mg 0%
1.2 mg 6%
910 mg 19%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

46.1%
43.8%
10.1%
脂肪: 7 cal (10.1%)
蛋白质: 31 cal (43.8%)
碳水化合物: 32 cal (46.1%)

About 野生蘑菇

菇类是一种多才多艺而味道浓郁的食用菌,常见于草地和田野。这种可食用的菌类富含营养,提供必需维生素如B2、B3和D,以及硒和钾等矿物质。从意大利热米饭到经典英式馅饼,菇类在世界各地的烹饪中常见,以其浓厚的口感和肉质纹理增添菜肴的美味。它们热量低、脂肪含量少,是那些希望用植物性食品提升餐饮口感的人的健康选择。在下一次烹饪冒险中享受菇类,既可增添风味又带来健康益处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.