1 serving (85 grams) contains 29 calories, 3.9 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
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营养信息
卡路里 |
80.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 13.5 g | 4% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 0 g | ||
| 蛋白质 | 10.9 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.6 mg | 5% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 873.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蕨菜
蕨类菜是早春出现的幼嫩、盘曲的叶片，主要分布在北美和亚洲一些地区。这些娇嫩的绿色植物不仅是美食的享受，也是一种营养宝库。蕨类菜富含抗氧化剂、纤维和Ω-3脂肪酸，具有潜在的健康益处，如支持心脏健康和减少炎症。它们经常出现在美食菜肴中，具有独特的泥土风味，让人想起芦笋和菠菜。无论是炒、蒸还是加入沙拉，蕨类菜都是庆祝时令美食、滋养身体的美味途径。走进蕨类菜的世界，品尝它们的活力滋味和健康属性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
