1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
714.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 61.9 g | 79% | |
| 饱和脂肪 | 28.6 g | 143% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 714.3 mg | 54% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 142.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 榨菜奶酪
用橄榄油制作的菲达奶酪是您烹饪技能中美味又带有一丝酸味的好选择。起源于希腊，这种松散的奶酪是用羊奶或绵羊和山羊奶的混合物制成，味道浓厚香醇。融入高品质的橄榄油，它增强了奶酪的奶香味，赋予了一种豪华的口感。这道菜是地中海美食中的主打，因其在沙拉、调料和开胃菜中的多功能性而备受赞誉。菲达奶酪不仅比许多其他奶酪含脂量低，而且富含蛋白质和必需营养物质。在每一口享受这愉悦的搭配，品味地中海的美食，同时获得健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
